Hints for Remembering Names

Many people have difficulty remembering the names of people, even those just introduced to them! Valerie Grant-Sokolosky offers the following hints to help you remember names:

• Prepare to Listen - Mentally force yourself to focus -- don't daydream!
• Handshake - Firm, prepare for the introduction or name.
• Eye Contact - Look the person being introduced directly in the eye.
• Concentration - Give the individual your undivided attention; listen carefully.
• Visualization - Mentally try to associate other words or events that will help you recall the name. If you've been having problems with AT&T over your telephone bill and it's been bothering you lately, and the individual's name is "Bill", there may be an easy word association there. Try it -- it takes practice, but often works!
• Repetition - Immediately use the name in your response to the introduction. "Bill, it's nice to meet you."
• Write it down - When you get the opportunity, discreetly write the name down on a card or whatever's available; even a napkin!